We all know smoking is bad for you, your family and your friends. There are lots of reasons to stop smoking as well as plenty of support to quit. It’s never too late to give up smoking. Research suggests that smokers who stop with support are four times more likely to succeed, so you don’t have to do it on your own.
There is a range of local support that can help you quit smoking by:
- assessing what’s going to help you
- explaining what’s happening to your body as you give up
- offering free stop smoking aids like nicotine replacement therapy (NRT), which can be given to you on the spot.
Do you want to quit smoking?
If yes, you can access the Stub it! Stop Smoking Service, which will tailor quit plans to your individual needs and habits. Getting the help with Stub it! couldn’t be easier. Simply click here for more information or to refer yourself.
Alternatively, you can call 0115 824 0583 (option2) and speak to one of the friendly team.
For local support, please follow these links
Support to stop smoking | Nottinghamshire County Council
Stop Smoking – Your Health Nottinghamshire (yourhealthnotts.co.uk)
For more information, please follow the link.
NHS stop smoking services help you quit – NHS (www.nhs.uk)
